Beef Manti with Katyk and Adjika calories & nutrition
Beef Manti with Katyk and Adjika contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Manti with Katyk and Adjika?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Manti | 180 g | 360 | 16 | 36 | 18 |
| Katyk (Fermented Milk Sauce) | 50 ml | 35 | 1.6 | 2.5 | 2.6 |
| Adjika (Spicy Tomato Sauce) | 50 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Manti · Katyk (Fermented Milk Sauce) · Adjika (Spicy Tomato Sauce)
How does Beef Manti with Katyk and Adjika compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +205 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +319 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +373 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +278 kcal, more protein |
Frequently Asked Questions
Is Beef Manti with Katyk and Adjika healthy?
Yes. With 21g of protein and only 44g of carbs, Beef Manti with Katyk and Adjika is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Manti with Katyk and Adjika good for weight loss?
Yes. At 440 calories with 21g protein, Beef Manti with Katyk and Adjika keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Manti with Katyk and Adjika?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Manti with Katyk and Adjika?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Beef Manti, Adjika (Spicy Tomato Sauce), Katyk (Fermented Milk Sauce)
How long does it take to burn off Beef Manti with Katyk and Adjika?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Manti with Katyk and Adjika?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
