Margherita Pizza and Mixed Side Salad calories & nutrition
Margherita Pizza and Mixed Side Salad contains 1162 calories per serving (58% of a 2,000 kcal daily diet), with 37g fat, 159g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Margherita Pizza and Mixed Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Wheat Flour) | 250 g | 665 | 5 | 135 | 20 |
| Mozzarella Cheese | 120 g | 360 | 28 | 3 | 24 |
| Tomato Sauce | 100 ml | 50 | 1 | 8 | 2 |
| Mixed Salad Leaves (Rocket, Lettuce) | 50 g | 10 | 0 | 1 | 1 |
| Black Olives | 20 g | 30 | 3 | 1 | 0 |
| Cherry Tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Bell Peppers | 30 g | 9 | 0 | 2 | 0 |
| Balsamic Glaze | 15 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Wheat Flour) · Mozzarella Cheese · Tomato Sauce · Mixed Salad Leaves (Rocket, Lettuce) · Black Olives · Cherry Tomatoes · Cucumber · Bell Peppers · Balsamic Glaze
How does Margherita Pizza and Mixed Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -486 kcal, less protein |
| Half Margherita Pizza | 375g | 812 | 38g | -350 kcal, less protein |
| Homemade Margherita Pizza | 260g | 605 | 28g | -557 kcal, less protein |
| Margherita Flatbread Pizza | 251g | 496 | 22g | -666 kcal, less protein |
Frequently Asked Questions
Is Margherita Pizza and Mixed Side Salad healthy?
In moderation. Margherita Pizza and Mixed Side Salad is calorie-dense at 177 kcal/100 g. With 47g protein and 159g carbs, it provides good nutrition but watch portion sizes.
Is Margherita Pizza and Mixed Side Salad good for weight loss?
At 1162 calories per serving, Margherita Pizza and Mixed Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Margherita Pizza and Mixed Side Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Margherita Pizza and Mixed Side Salad?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (Wheat Flour), Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Margherita Pizza and Mixed Side Salad?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Margherita Pizza and Mixed Side Salad?
- kcal: 58% of daily intake
- Fat: 53% of daily intake
- Carb: 80% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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