Mauritian Breakfast with Fruit and Roti calories & nutrition
Mauritian Breakfast with Fruit and Roti contains 889 calories per serving (44% of a 2,000 kcal daily diet), with 31g fat, 133g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mauritian Breakfast with Fruit and Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 300 g | 90 | 0.6 | 22.5 | 1.8 |
| Mango | 200 g | 120 | 0.8 | 30 | 1.6 |
| Roti (flatbread) | 150 g | 450 | 20 | 55 | 10 |
| Filling (e.g., potato curry) in Roti | 150 g | 225 | 10 | 25 | 8 |
| Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Mango · Roti (flatbread) · Filling (e.g., potato curry) in Roti · Coffee
Frequently Asked Questions
Is Mauritian Breakfast with Fruit and Roti healthy?
In moderation. Mauritian Breakfast with Fruit and Roti is calorie-dense at 89 kcal/100 g. With 22g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Mauritian Breakfast with Fruit and Roti good for weight loss?
At 889 calories per serving, Mauritian Breakfast with Fruit and Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mauritian Breakfast with Fruit and Roti?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mauritian Breakfast with Fruit and Roti?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Roti (flatbread), Filling (e.g., potato curry) in Roti, Mango
How long does it take to burn off Mauritian Breakfast with Fruit and Roti?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mauritian Breakfast with Fruit and Roti?
- kcal: 44% of daily intake
- Fat: 45% of daily intake
- Carb: 67% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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