Mauritian Egg Curry with Basmati Rice and Chayote calories & nutrition
Mauritian Egg Curry with Basmati Rice and Chayote contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 67g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mauritian Egg Curry with Basmati Rice and Chayote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Curry Sauce | 60 ml | 90 | 7 | 5 | 2 |
| Chayote (Chouchou) | 100 g | 25 | 0.2 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Hard Boiled Eggs · Curry Sauce · Chayote (Chouchou)
How does Mauritian Egg Curry with Basmati Rice and Chayote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mauritian Breakfast with Fruit and Roti | 1000g | 889 | 22g | +359 kcal, more protein |
Frequently Asked Questions
Is Mauritian Egg Curry with Basmati Rice and Chayote healthy?
Yes. With 22g of protein and only 67g of carbs, Mauritian Egg Curry with Basmati Rice and Chayote is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mauritian Egg Curry with Basmati Rice and Chayote good for weight loss?
Yes. At 530 calories with 22g protein, Mauritian Egg Curry with Basmati Rice and Chayote keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mauritian Egg Curry with Basmati Rice and Chayote?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mauritian Egg Curry with Basmati Rice and Chayote?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Hard Boiled Eggs, Curry Sauce
How long does it take to burn off Mauritian Egg Curry with Basmati Rice and Chayote?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mauritian Egg Curry with Basmati Rice and Chayote?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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