McDonald's Breakfast Wrap with Brown Sauce calories & nutrition
McDonald's Breakfast Wrap with Brown Sauce contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's Breakfast Wrap with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 65 g | 200 | 4.5 | 34 | 5.8 |
| Pork sausage patty | 45 g | 150 | 12.5 | 0.5 | 8.8 |
| Free-range eggs | 90 g | 126 | 8.6 | 0.8 | 11.4 |
| Potato rosti | 40 g | 100 | 6 | 10.5 | 1 |
| Bacon slice | 15 g | 45 | 3.5 | 0.1 | 3.3 |
| Cheddar cheese slice | 14 g | 50 | 4.2 | 0.3 | 2.8 |
| Brown sauce | 15 ml | 20 | 0.1 | 4.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Pork sausage patty · Free-range eggs · Potato rosti · Bacon slice · Cheddar cheese slice · Brown sauce
How does McDonald's Breakfast Wrap with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | +346 kcal, less protein |
| McDonald's Breakfast Meal | 695g | 551 | 21g | -140 kcal, less protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | +19 kcal, more protein |
| McDonald's Cheeseburger | 112g | 302 | 14g | -389 kcal, less protein |
Frequently Asked Questions
Is McDonald's Breakfast Wrap with Brown Sauce healthy?
In moderation. McDonald's Breakfast Wrap with Brown Sauce is calorie-dense at 243 kcal/100 g. With 33g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's Breakfast Wrap with Brown Sauce good for weight loss?
At 691 calories per serving, McDonald's Breakfast Wrap with Brown Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in McDonald's Breakfast Wrap with Brown Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's Breakfast Wrap with Brown Sauce?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Tortilla wrap, Pork sausage patty, Free-range eggs
How long does it take to burn off McDonald's Breakfast Wrap with Brown Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's Breakfast Wrap with Brown Sauce?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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