McDonald's Cheeseburger calories & nutrition
McDonald's Cheeseburger contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's Cheeseburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Regular Bun | 50 g | 150 | 2.5 | 28 | 4 |
| Beef Patty | 33 g | 90 | 7 | 0 | 7 |
| Processed Cheddar Cheese | 14 g | 50 | 4 | 0.5 | 3 |
| Ketchup and Mustard | 10 ml | 10 | 0.2 | 2 | 0.1 |
| Pickles and Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Regular Bun · Beef Patty · Processed Cheddar Cheese · Ketchup and Mustard · Pickles and Onions
How does McDonald's Cheeseburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | +735 kcal, more protein |
| McDonald's Breakfast Meal | 695g | 551 | 21g | +249 kcal, more protein |
| McDonald's Breakfast Wrap with Brown Sauce | 284g | 691 | 33g | +389 kcal, more protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | +408 kcal, more protein |
Frequently Asked Questions
Is McDonald's Cheeseburger healthy?
In moderation. McDonald's Cheeseburger is calorie-dense at 270 kcal/100 g. With 14g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's Cheeseburger good for weight loss?
At 302 calories per serving, McDonald's Cheeseburger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in McDonald's Cheeseburger?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's Cheeseburger?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Regular Bun, Beef Patty, Processed Cheddar Cheese
How long does it take to burn off McDonald's Cheeseburger?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's Cheeseburger?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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