McDonald's Double Cheeseburger calories & nutrition
McDonald's Double Cheeseburger contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's Double Cheeseburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patties | 90 g | 234 | 18 | 0 | 18 |
| Burger Bun | 60 g | 150 | 2 | 28 | 5 |
| Cheddar Cheese Slices | 28 g | 100 | 8 | 1 | 6 |
| Ketchup and Mustard | 15 ml | 20 | 0.5 | 3.5 | 0.5 |
| Pickles and Onions | 10 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patties · Burger Bun · Cheddar Cheese Slices · Ketchup and Mustard · Pickles and Onions
How does McDonald's Double Cheeseburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | +528 kcal, more protein |
| McDonald's Breakfast Meal | 695g | 551 | 21g | +42 kcal, less protein |
| McDonald's Breakfast Wrap with Brown Sauce | 284g | 691 | 33g | +182 kcal, more protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | +201 kcal, more protein |
Frequently Asked Questions
Is McDonald's Double Cheeseburger healthy?
In moderation. McDonald's Double Cheeseburger is calorie-dense at 251 kcal/100 g. With 30g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's Double Cheeseburger good for weight loss?
Yes. At 509 calories with 30g protein, McDonald's Double Cheeseburger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in McDonald's Double Cheeseburger?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's Double Cheeseburger?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Beef Patties, Burger Bun, Cheddar Cheese Slices
How long does it take to burn off McDonald's Double Cheeseburger?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's Double Cheeseburger?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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