McDonald's Double Quarter Pounder Meal calories & nutrition
McDonald's Double Quarter Pounder Meal contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 68g fat, 139g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's Double Quarter Pounder Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Double Quarter Pounder with Cheese | 280 g | 780 | 48 | 40 | 48 |
| French Fries (medium portion) | 130 g | 420 | 20 | 55 | 5 |
| Orange Juice (medium portion) | 400 ml | 180 | 0 | 44 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Double Quarter Pounder with Cheese · French Fries (medium portion) · Orange Juice (medium portion)
How does McDonald's Double Quarter Pounder Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | -343 kcal, less protein |
| McDonald's Breakfast Meal | 695g | 551 | 21g | -829 kcal, less protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | -670 kcal, less protein |
| McDonald's Donut with Chocolate and Pistachio | 95g | 398 | 5g | -982 kcal, less protein |
Frequently Asked Questions
Is McDonald's Double Quarter Pounder Meal healthy?
In moderation. McDonald's Double Quarter Pounder Meal is calorie-dense at 170 kcal/100 g. With 57g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's Double Quarter Pounder Meal good for weight loss?
At 1380 calories per serving, McDonald's Double Quarter Pounder Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in McDonald's Double Quarter Pounder Meal?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's Double Quarter Pounder Meal?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Double Quarter Pounder with Cheese, French Fries (medium portion), Orange Juice (medium portion)
How long does it take to burn off McDonald's Double Quarter Pounder Meal?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's Double Quarter Pounder Meal?
- kcal: 69% of daily intake
- Fat: 97% of daily intake
- Carb: 70% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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