McDonald's McPlant Burger calories & nutrition
McDonald's McPlant Burger contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's McPlant Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 75 g | 210 | 3.5 | 38 | 6 |
| Beyond Meat Plant-Based Patty | 80 g | 160 | 11 | 4 | 11 |
| Vegan Sandwich Sauce | 15 ml | 45 | 4.5 | 1 | 0 |
| Vegan Cheese Alternative | 14 g | 40 | 3 | 3 | 0 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
| Pickles | 10 g | 1 | 0 | 0.2 | 0 |
| Onions | 5 g | 2 | 0 | 0.5 | 0 |
| Ketchup and Mustard | 10 ml | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beyond Meat Plant-Based Patty · Vegan Sandwich Sauce · Vegan Cheese Alternative · Iceberg Lettuce · Tomato Slice · Pickles · Onions · Ketchup and Mustard
How does McDonald's McPlant Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | +558 kcal, more protein |
| McDonald's Breakfast Meal | 695g | 551 | 21g | +72 kcal, more protein |
| McDonald's Breakfast Wrap with Brown Sauce | 284g | 691 | 33g | +212 kcal, more protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | +231 kcal, more protein |
Frequently Asked Questions
Is McDonald's McPlant Burger healthy?
Yes. With 17g of protein and only 51g of carbs, McDonald's McPlant Burger is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is McDonald's McPlant Burger good for weight loss?
Yes. At 479 calories with 17g protein, McDonald's McPlant Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in McDonald's McPlant Burger?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's McPlant Burger?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Sesame Seed Bun, Beyond Meat Plant-Based Patty, Vegan Sandwich Sauce
How long does it take to burn off McDonald's McPlant Burger?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's McPlant Burger?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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