McDonald's McWrap Chicken & Bacon calories & nutrition
McDonald's McWrap Chicken & Bacon contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's McWrap Chicken & Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 244 | 6 | 40 | 7.5 |
| Breaded Chicken Breast | 90 g | 225 | 11 | 15 | 16.5 |
| Bacon | 15 g | 63 | 5 | 0.5 | 4 |
| Lettuce | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Creamy Sauce | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Breaded Chicken Breast · Bacon · Lettuce · Tomato · Creamy Sauce
How does McDonald's McWrap Chicken & Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | +405 kcal, more protein |
| McDonald's Breakfast Meal | 695g | 551 | 21g | -81 kcal, less protein |
| McDonald's Breakfast Wrap with Brown Sauce | 284g | 691 | 33g | +59 kcal, more protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | +78 kcal, more protein |
Frequently Asked Questions
Is McDonald's McWrap Chicken & Bacon healthy?
In moderation. McDonald's McWrap Chicken & Bacon is calorie-dense at 243 kcal/100 g. With 29g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's McWrap Chicken & Bacon good for weight loss?
At 632 calories per serving, McDonald's McWrap Chicken & Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in McDonald's McWrap Chicken & Bacon?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's McWrap Chicken & Bacon?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Breaded Chicken Breast, Creamy Sauce
How long does it take to burn off McDonald's McWrap Chicken & Bacon?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's McWrap Chicken & Bacon?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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