McDonald's Meal calories & nutrition
McDonald's Meal contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 52g fat, 134g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken McNuggets (4 pieces) | 4 g | 170 | 9 | 14 | 10 |
| McChicken Stack Burger | 200 g | 550 | 28 | 45 | 28 |
| Medium Fries | 110 g | 330 | 15 | 42 | 3 |
| Mango Sprite | 300 ml | 130 | 0 | 33 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken McNuggets (4 pieces) · McChicken Stack Burger · Medium Fries · Mango Sprite
Frequently Asked Questions
Is McDonald's Meal healthy?
In moderation. McDonald's Meal is calorie-dense at 192 kcal/100 g. With 41g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's Meal good for weight loss?
At 1180 calories per serving, McDonald's Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in McDonald's Meal?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's Meal?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: McChicken Stack Burger, Medium Fries, Chicken McNuggets (4 pieces)
How long does it take to burn off McDonald's Meal?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's Meal?
- kcal: 59% of daily intake
- Fat: 74% of daily intake
- Carb: 67% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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