McDonald's UK Meal calories & nutrition
McDonald's UK Meal contains 1371 calories per serving (69% of a 2,000 kcal daily diet), with 72g fat, 116g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in McDonald's UK Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic & Black Pepper McNuggets | 20 g | 830 | 46 | 57 | 46 |
| Double Cheeseburger (half portion) | 100 g | 221 | 11 | 18 | 13 |
| Medium Fries | 114 g | 320 | 15 | 41 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic & Black Pepper McNuggets · Double Cheeseburger (half portion) · Medium Fries
How does McDonald's UK Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| McDonald's Big Mac Meal | 745g | 1037 | 31g | -334 kcal, less protein |
| McDonald's Breakfast Meal | 695g | 551 | 21g | -820 kcal, less protein |
| McDonald's Burger and Fried Chicken with Sauce | 250g | 710 | 41g | -661 kcal, less protein |
| McDonald's Donut with Chocolate and Pistachio | 95g | 398 | 5g | -973 kcal, less protein |
Frequently Asked Questions
Is McDonald's UK Meal healthy?
In moderation. McDonald's UK Meal is calorie-dense at 586 kcal/100 g. With 64g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is McDonald's UK Meal good for weight loss?
At 1371 calories per serving, McDonald's UK Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in McDonald's UK Meal?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for McDonald's UK Meal?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 586 kcal/100 g (high)
- Top calorie contributors: Garlic & Black Pepper McNuggets, Medium Fries, Double Cheeseburger (half portion)
How long does it take to burn off McDonald's UK Meal?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is McDonald's UK Meal?
- kcal: 69% of daily intake
- Fat: 103% of daily intake
- Carb: 58% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
