Meatloaf, Corn on the Cob, and Chickpea Salad calories & nutrition
Meatloaf, Corn on the Cob, and Chickpea Salad contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 63g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatloaf, Corn on the Cob, and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 130 | 2 | 28 | 4 |
| Meatloaf patty | 150 g | 375 | 25 | 10 | 28 |
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Green olives | 15 g | 20 | 2 | 1 | 0 |
| Creamy dressing | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Meatloaf patty · Chickpeas · Cucumber · Tomato · Green olives · Creamy dressing
How does Meatloaf, Corn on the Cob, and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Meatloaf, Roasted Potatoes, and Salad | 630g | 1000 | 29g | +280 kcal, less protein |
Frequently Asked Questions
Is Meatloaf, Corn on the Cob, and Chickpea Salad healthy?
In moderation. Meatloaf, Corn on the Cob, and Chickpea Salad is calorie-dense at 143 kcal/100 g. With 39g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Meatloaf, Corn on the Cob, and Chickpea Salad good for weight loss?
At 720 calories per serving, Meatloaf, Corn on the Cob, and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatloaf, Corn on the Cob, and Chickpea Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatloaf, Corn on the Cob, and Chickpea Salad?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Meatloaf patty, Corn on the cob, Chickpeas
How long does it take to burn off Meatloaf, Corn on the Cob, and Chickpea Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatloaf, Corn on the Cob, and Chickpea Salad?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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