Mercimek Çorbası (Turkish Lentil Soup) calories & nutrition
Mercimek Çorbası (Turkish Lentil Soup) contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mercimek Çorbası (Turkish Lentil Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 45 g | 153 | 0.5 | 27 | 11 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0 |
| Red Pepper Flakes | 2 g | 6 | 0.3 | 0.8 | 0.2 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Butter · Onion · Carrot · Red Pepper Flakes · Vegetable Oil
How does Mercimek Çorbası (Turkish Lentil Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Turkish Lentil Soup (Mercimek Çorbası) | 157g | 155 | 7g | -135 kcal, less protein |
Frequently Asked Questions
Is Mercimek Çorbası (Turkish Lentil Soup) healthy?
In moderation. Mercimek Çorbası (Turkish Lentil Soup) is calorie-dense at 299 kcal/100 g. With 11g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mercimek Çorbası (Turkish Lentil Soup) good for weight loss?
At 290 calories per serving, Mercimek Çorbası (Turkish Lentil Soup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mercimek Çorbası (Turkish Lentil Soup)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mercimek Çorbası (Turkish Lentil Soup)?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Red Lentils, Butter, Vegetable Oil
How long does it take to burn off Mercimek Çorbası (Turkish Lentil Soup)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mercimek Çorbası (Turkish Lentil Soup)?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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