Turkish Lentil Soup (Mercimek Çorbası) calories & nutrition
Turkish Lentil Soup (Mercimek Çorbası) contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Lentil Soup (Mercimek Çorbası)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 ml | 114 | 3 | 15 | 6.75 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Dried Mint and Spices | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Butter · Dried Mint and Spices
How does Turkish Lentil Soup (Mercimek Çorbası) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +360 kcal, more protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | +53 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +166 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +534 kcal, more protein |
Frequently Asked Questions
Is Turkish Lentil Soup (Mercimek Çorbası) healthy?
Yes. With 7g of protein and only 16g of carbs, Turkish Lentil Soup (Mercimek Çorbası) is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Lentil Soup (Mercimek Çorbası) good for weight loss?
At 155 calories per serving, Turkish Lentil Soup (Mercimek Çorbası) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Lentil Soup (Mercimek Çorbası)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Lentil Soup (Mercimek Çorbası)?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Butter, Dried Mint and Spices
How long does it take to burn off Turkish Lentil Soup (Mercimek Çorbası)?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Lentil Soup (Mercimek Çorbası)?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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