Microwave Chocolate Cake calories & nutrition
Microwave Chocolate Cake contains 1736 calories per serving (87% of a 2,000 kcal daily diet), with 84g fat, 213g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Microwave Chocolate Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Whole Milk | 90 ml | 58 | 3.3 | 4.3 | 3.1 |
| Wheat Flour | 75 g | 255 | 0.8 | 54.5 | 7.5 |
| Cocoa Powder | 10 g | 23 | 1.4 | 0.9 | 2 |
| Sugar | 90 g | 360 | 0 | 90 | 0 |
| Vegetable Oil | 30 ml | 265 | 29.4 | 0 | 0 |
| Vanilla Sugar | 10 g | 40 | 0 | 10 | 0 |
| Baking Soda | 3 g | 0 | 0 | 0 | 0 |
| Sour Cream (20% fat) | 200 g | 412 | 40 | 7.2 | 5.6 |
| Icing Sugar | 45 g | 180 | 0 | 45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Whole Milk · Wheat Flour · Cocoa Powder · Sugar · Vegetable Oil · Vanilla Sugar · Baking Soda · Sour Cream (20% fat) · Icing Sugar
How does Microwave Chocolate Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Microwave Chocolate Cake with Sour Cream Frosting | 680g | 1873 | 31g | +137 kcal, more protein |
Frequently Asked Questions
Is Microwave Chocolate Cake healthy?
In moderation. Microwave Chocolate Cake is calorie-dense at 266 kcal/100 g. With 31g protein and 213g carbs, it provides good nutrition but watch portion sizes.
Is Microwave Chocolate Cake good for weight loss?
At 1736 calories per serving, Microwave Chocolate Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Microwave Chocolate Cake?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Microwave Chocolate Cake?
- Macro split: fat 44%, carbs 49%, protein 7%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Sour Cream (20% fat), Sugar, Vegetable Oil
How long does it take to burn off Microwave Chocolate Cake?
- Jogging: ~198 min
- Cycling: ~229 min
- Walking: ~425 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Microwave Chocolate Cake?
- kcal: 87% of daily intake
- Fat: 121% of daily intake
- Carb: 106% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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