Microwave Chocolate Cake with Sour Cream Frosting calories & nutrition
Microwave Chocolate Cake with Sour Cream Frosting contains 1873 calories per serving (94% of a 2,000 kcal daily diet), with 84g fat, 245g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Microwave Chocolate Cake with Sour Cream Frosting?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Whole Milk | 90 ml | 58 | 3.3 | 4.2 | 3.1 |
| Wheat Flour | 75 g | 273 | 0.8 | 57.2 | 7.7 |
| Cocoa Powder | 10 g | 23 | 1.4 | 0.9 | 2 |
| Granulated Sugar | 120 g | 480 | 0 | 120 | 0 |
| Vegetable Oil | 30 ml | 264 | 29.3 | 0 | 0 |
| Vanilla Sugar | 10 g | 40 | 0 | 10 | 0 |
| Sour Cream (20% fat) | 200 g | 412 | 40 | 7.2 | 5.6 |
| Icing Sugar | 45 g | 180 | 0 | 45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Whole Milk · Wheat Flour · Cocoa Powder · Granulated Sugar · Vegetable Oil · Vanilla Sugar · Sour Cream (20% fat) · Icing Sugar
How does Microwave Chocolate Cake with Sour Cream Frosting compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Microwave Chocolate Cake | 653g | 1736 | 31g | -137 kcal, same protein |
Frequently Asked Questions
Is Microwave Chocolate Cake with Sour Cream Frosting healthy?
In moderation. Microwave Chocolate Cake with Sour Cream Frosting is calorie-dense at 275 kcal/100 g. With 31g protein and 245g carbs, it provides good nutrition but watch portion sizes.
Is Microwave Chocolate Cake with Sour Cream Frosting good for weight loss?
At 1873 calories per serving, Microwave Chocolate Cake with Sour Cream Frosting is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Microwave Chocolate Cake with Sour Cream Frosting?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Microwave Chocolate Cake with Sour Cream Frosting?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Granulated Sugar, Sour Cream (20% fat), Wheat Flour
How long does it take to burn off Microwave Chocolate Cake with Sour Cream Frosting?
- Jogging: ~214 min
- Cycling: ~247 min
- Walking: ~459 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Microwave Chocolate Cake with Sour Cream Frosting?
- kcal: 94% of daily intake
- Fat: 120% of daily intake
- Carb: 123% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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