Mie Ayam with Wonton calories & nutrition
Mie Ayam with Wonton contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mie Ayam with Wonton?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 3 | 38 | 6 |
| Chicken slices | 50 g | 80 | 3 | 0 | 12 |
| Bok Choy | 30 g | 5 | 0 | 1 | 1 |
| Steamed Wonton | 40 g | 70 | 3 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken slices · Bok Choy · Steamed Wonton
How does Mie Ayam with Wonton compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bubur Ayam McD (Chicken Porridge) | 363g | 288 | 15g | -67 kcal, less protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +586 kcal, more protein |
| Sate Ayam with Lontong and Cassava Chips | 540g | 1390 | 53g | +1035 kcal, more protein |
| Sate Ayam with Lontong and Keripik Singkong | 540g | 1450 | 58g | +1095 kcal, more protein |
Frequently Asked Questions
Is Mie Ayam with Wonton healthy?
Yes. With 23g of protein and only 46g of carbs, Mie Ayam with Wonton is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mie Ayam with Wonton good for weight loss?
Yes. At 355 calories with 23g protein, Mie Ayam with Wonton keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mie Ayam with Wonton?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mie Ayam with Wonton?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken slices, Steamed Wonton
How long does it take to burn off Mie Ayam with Wonton?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mie Ayam with Wonton?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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