Mlewi with Shredded Meat calories & nutrition
Mlewi with Shredded Meat contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mlewi with Shredded Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mlewi Flatbread | 150 g | 450 | 18 | 58 | 12 |
| Shredded Meat (Tuna or Chicken) | 100 g | 180 | 8 | 0 | 26 |
| Mayonnaise/Sauce | 30 g | 210 | 23 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mlewi Flatbread · Shredded Meat (Tuna or Chicken) · Mayonnaise/Sauce
Frequently Asked Questions
Is Mlewi with Shredded Meat healthy?
In moderation. Mlewi with Shredded Meat is calorie-dense at 300 kcal/100 g. With 38g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mlewi with Shredded Meat good for weight loss?
At 840 calories per serving, Mlewi with Shredded Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mlewi with Shredded Meat?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mlewi with Shredded Meat?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Mlewi Flatbread, Mayonnaise/Sauce, Shredded Meat (Tuna or Chicken)
How long does it take to burn off Mlewi with Shredded Meat?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mlewi with Shredded Meat?
- kcal: 42% of daily intake
- Fat: 70% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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