Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets calories & nutrition
Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets contains 1354 calories per serving (68% of a 2,000 kcal daily diet), with 58g fat, 148g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 120 g | 312 | 4 | 56 | 13 |
| Boiled eggs | 150 g | 231 | 15.9 | 1.8 | 18.9 |
| Harissa and tuna spread | 40 g | 106 | 6 | 2 | 11 |
| Beef salami slices | 30 g | 78 | 6 | 1 | 5 |
| Mlewi (Tunisian flatbread) | 80 g | 260 | 8 | 41 | 6 |
| Fried green chili pepper | 40 g | 45 | 4 | 2 | 0.2 |
| Chocolate coated biscuit bar | 45 g | 230 | 11 | 30 | 2.7 |
| Butter biscuits | 20 g | 90 | 3 | 14 | 1.7 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Boiled eggs · Harissa and tuna spread · Beef salami slices · Mlewi (Tunisian flatbread) · Fried green chili pepper · Chocolate coated biscuit bar · Butter biscuits · Black coffee
How does Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -658 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -988 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | -234 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -764 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets healthy?
In moderation. Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets is calorie-dense at 187 kcal/100 g. With 58g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets good for weight loss?
At 1354 calories per serving, Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Mlewi (Tunisian flatbread), Boiled eggs
How long does it take to burn off Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets?
- Jogging: ~155 min
- Cycling: ~179 min
- Walking: ~332 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast Spread with Mlewi, Egg Toast, and Sweets?
- kcal: 68% of daily intake
- Fat: 83% of daily intake
- Carb: 74% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
