Grilled Chicken with Tunisian Salad calories & nutrition
Grilled Chicken with Tunisian Salad contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Tunisian Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tomato · Green Bell Pepper · Onion · Olive Oil
How does Grilled Chicken with Tunisian Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +301 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +334 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +738 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +704 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Tunisian Salad healthy?
Yes. With 43g of protein and only 7g of carbs, Grilled Chicken with Tunisian Salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Tunisian Salad good for weight loss?
Yes. At 366 calories with 43g protein, Grilled Chicken with Tunisian Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Tunisian Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Tunisian Salad?
- Macro split: fat 45%, carbs 7%, protein 48%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil, Tomato
How long does it take to burn off Grilled Chicken with Tunisian Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Tunisian Salad?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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