Fried Fish with French Fries and Tunisian Salad calories & nutrition
Fried Fish with French Fries and Tunisian Salad contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 39g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish with French Fries and Tunisian Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish (Mackerel) | 150 g | 345 | 21 | 0 | 39 |
| French Fries | 80 g | 248 | 12 | 32 | 3 |
| Tunisian Salad (Cucumber, Tomato, Onion) | 60 g | 45 | 3 | 4 | 0.5 |
| Slata Mechouia (Grilled Pepper Salad) | 40 g | 58 | 5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish (Mackerel) · French Fries · Tunisian Salad (Cucumber, Tomato, Onion) · Slata Mechouia (Grilled Pepper Salad)
How does Fried Fish with French Fries and Tunisian Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -106 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -21 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +1 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +319 kcal, less protein |
Frequently Asked Questions
Is Fried Fish with French Fries and Tunisian Salad healthy?
In moderation. Fried Fish with French Fries and Tunisian Salad is calorie-dense at 211 kcal/100 g. With 43g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish with French Fries and Tunisian Salad good for weight loss?
At 696 calories per serving, Fried Fish with French Fries and Tunisian Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish with French Fries and Tunisian Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish with French Fries and Tunisian Salad?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (Mackerel), French Fries, Slata Mechouia (Grilled Pepper Salad)
How long does it take to burn off Fried Fish with French Fries and Tunisian Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish with French Fries and Tunisian Salad?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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