Mixed Tunisian Plate calories & nutrition
Mixed Tunisian Plate contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 79g fat, 54g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Tunisian Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 375 | 20 | 15 | 32 |
| Fried Potatoes (Chips) | 80 g | 280 | 18 | 25 | 3 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Mechouia Salad | 100 g | 120 | 10 | 5 | 1 |
| Mixed Green Salad | 100 g | 60 | 4 | 5 | 1 |
| Green Olives | 20 g | 30 | 3 | 1 | 0 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Red Pepper (Harissa) | 10 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Fried Potatoes (Chips) · Fried Egg · Mechouia Salad · Mixed Green Salad · Green Olives · Black Olives · Mayonnaise · Red Pepper (Harissa)
How does Mixed Tunisian Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -167 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -655 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -312 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -699 kcal, less protein |
Frequently Asked Questions
Is Mixed Tunisian Plate healthy?
In moderation. Mixed Tunisian Plate is calorie-dense at 207 kcal/100 g. With 44g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Tunisian Plate good for weight loss?
At 1120 calories per serving, Mixed Tunisian Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Tunisian Plate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Tunisian Plate?
- Macro split: fat 63%, carbs 19%, protein 18%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Fried Potatoes (Chips), Mayonnaise
How long does it take to burn off Mixed Tunisian Plate?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Tunisian Plate?
- kcal: 56% of daily intake
- Fat: 113% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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