Moghrabieh calories & nutrition
Moghrabieh contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moghrabieh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moghrabieh pearls (Lebanese couscous) | 200 g | 340 | 4 | 64 | 12 |
| Chicken breast (shredded) | 100 g | 165 | 3.6 | 0 | 31 |
| Moghrabieh sauce (spiced broth with onions) | 150 ml | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moghrabieh pearls (Lebanese couscous) · Chicken breast (shredded) · Moghrabieh sauce (spiced broth with onions)
Frequently Asked Questions
Is Moghrabieh healthy?
In moderation. Moghrabieh is calorie-dense at 139 kcal/100 g. With 45g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Moghrabieh good for weight loss?
At 625 calories per serving, Moghrabieh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moghrabieh?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moghrabieh?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Moghrabieh pearls (Lebanese couscous), Chicken breast (shredded), Moghrabieh sauce (spiced broth with onions)
How long does it take to burn off Moghrabieh?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moghrabieh?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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