Moghrabieh with Pasta Salad calories & nutrition
Moghrabieh with Pasta Salad contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 75g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moghrabieh with Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moghrabieh (Lebanese Couscous) | 150 g | 240 | 4 | 44 | 7 |
| Fusilli Pasta | 60 g | 95 | 1 | 18 | 3.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Kidney Beans | 15 g | 19 | 0.1 | 3.4 | 1.3 |
| Mayonnaise-based Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moghrabieh (Lebanese Couscous) · Fusilli Pasta · Broccoli · Sweet Corn · Kidney Beans · Mayonnaise-based Dressing · Shredded Carrots
How does Moghrabieh with Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moghrabieh | 450g | 625 | 45g | +101 kcal, more protein |
Frequently Asked Questions
Is Moghrabieh with Pasta Salad healthy?
Yes. With 14g of protein and only 75g of carbs, Moghrabieh with Pasta Salad is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Moghrabieh with Pasta Salad good for weight loss?
At 524 calories per serving, Moghrabieh with Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moghrabieh with Pasta Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moghrabieh with Pasta Salad?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Moghrabieh (Lebanese Couscous), Mayonnaise-based Dressing, Fusilli Pasta
How long does it take to burn off Moghrabieh with Pasta Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moghrabieh with Pasta Salad?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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