Molokhia, Chicken and Rice Meal calories & nutrition
Molokhia, Chicken and Rice Meal contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 43g fat, 72g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Molokhia, Chicken and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia Soup | 300 ml | 180 | 10 | 12 | 10 |
| Cooked Chicken Pieces | 200 g | 400 | 25 | 0 | 45 |
| Rice with Vermicelli | 250 g | 350 | 8 | 60 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia Soup · Cooked Chicken Pieces · Rice with Vermicelli
How does Molokhia, Chicken and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Molokhia, Rice and Fried Chicken | 600g | 860 | 45g | -70 kcal, less protein |
Frequently Asked Questions
Is Molokhia, Chicken and Rice Meal healthy?
In moderation. Molokhia, Chicken and Rice Meal is calorie-dense at 124 kcal/100 g. With 63g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Molokhia, Chicken and Rice Meal good for weight loss?
At 930 calories per serving, Molokhia, Chicken and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Molokhia, Chicken and Rice Meal?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Molokhia, Chicken and Rice Meal?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Pieces, Rice with Vermicelli, Molokhia Soup
How long does it take to burn off Molokhia, Chicken and Rice Meal?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Molokhia, Chicken and Rice Meal?
- kcal: 47% of daily intake
- Fat: 61% of daily intake
- Carb: 36% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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