Egyptian Molokhia, Rice and Fried Chicken calories & nutrition
Egyptian Molokhia, Rice and Fried Chicken contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 37g fat, 88g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Molokhia, Rice and Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia Soup | 250 ml | 150 | 8 | 10 | 10 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Fried Chicken Strips | 150 g | 450 | 28 | 20 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia Soup · White Rice · Fried Chicken Strips
How does Egyptian Molokhia, Rice and Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -300 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -440 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +76 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -270 kcal, less protein |
Frequently Asked Questions
Is Egyptian Molokhia, Rice and Fried Chicken healthy?
In moderation. Egyptian Molokhia, Rice and Fried Chicken is calorie-dense at 143 kcal/100 g. With 45g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Molokhia, Rice and Fried Chicken good for weight loss?
At 860 calories per serving, Egyptian Molokhia, Rice and Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Molokhia, Rice and Fried Chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Molokhia, Rice and Fried Chicken?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Strips, White Rice, Molokhia Soup
How long does it take to burn off Egyptian Molokhia, Rice and Fried Chicken?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Molokhia, Rice and Fried Chicken?
- kcal: 43% of daily intake
- Fat: 53% of daily intake
- Carb: 44% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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