Egyptian Beef Shawarma Sandwiches calories & nutrition
Egyptian Beef Shawarma Sandwiches contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 62g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Beef Shawarma Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bun with oats | 120 g | 312 | 4 | 58 | 11 |
| Beef Shawarma | 150 g | 375 | 23 | 0 | 42 |
| Tahini sauce | 30 ml | 178 | 16 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bun with oats · Beef Shawarma · Tahini sauce
How does Egyptian Beef Shawarma Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +389 kcal, less protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -518 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -305 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -445 kcal, less protein |
Frequently Asked Questions
Is Egyptian Beef Shawarma Sandwiches healthy?
In moderation. Egyptian Beef Shawarma Sandwiches is calorie-dense at 288 kcal/100 g. With 58g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Beef Shawarma Sandwiches good for weight loss?
At 865 calories per serving, Egyptian Beef Shawarma Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Beef Shawarma Sandwiches?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Beef Shawarma Sandwiches?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Beef Shawarma, Whole wheat bun with oats, Tahini sauce
How long does it take to burn off Egyptian Beef Shawarma Sandwiches?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Beef Shawarma Sandwiches?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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