Egyptian Breakfast Plate calories & nutrition
Egyptian Breakfast Plate contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 80 g | 200 | 2 | 40 | 8 |
| Cream Cheese | 30 g | 90 | 8 | 2 | 3 |
| Za'atar | 5 g | 25 | 2 | 1 | 1 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · Cream Cheese · Za'atar · Cucumber · Milk
How does Egyptian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +140 kcal, more protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +516 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | +170 kcal, more protein |
| Egyptian Breakfast Spread | 2000g | 3828 | 117g | +3408 kcal, more protein |
Frequently Asked Questions
Is Egyptian Breakfast Plate healthy?
Yes. With 18g of protein and only 53g of carbs, Egyptian Breakfast Plate is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Breakfast Plate good for weight loss?
Yes. At 420 calories with 18g protein, Egyptian Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egyptian Breakfast Plate?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast Plate?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Flatbread, Cream Cheese, Milk
How long does it take to burn off Egyptian Breakfast Plate?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast Plate?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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