Mont Blanc style dessert with berry filling calories & nutrition
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Mont Blanc style dessert with berry filling contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mont Blanc style dessert with berry filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chestnut cream / Sweetened cream | 80 g | 288 | 20 | 24 | 2 |
| Berry filling / Coulis | 40 g | 60 | 0.5 | 14 | 0.5 |
| Meringue / Biscuit base | 20 g | 80 | 2 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chestnut cream / Sweetened cream · Berry filling / Coulis · Meringue / Biscuit base
How does Mont Blanc style dessert with berry filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Montreal Smoked Meat Sandwich | 245g | 563 | 42g | +135 kcal, more protein |
Frequently Asked Questions
Is Mont Blanc style dessert with berry filling healthy?
In moderation. Mont Blanc style dessert with berry filling is calorie-dense at 306 kcal/100 g. With 4g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mont Blanc style dessert with berry filling good for weight loss?
At 428 calories per serving, Mont Blanc style dessert with berry filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mont Blanc style dessert with berry filling?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mont Blanc style dessert with berry filling?
- Macro split: fat 47%, carbs 50%, protein 3%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Chestnut cream / Sweetened cream, Meringue / Biscuit base, Berry filling / Coulis
How long does it take to burn off Mont Blanc style dessert with berry filling?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mont Blanc style dessert with berry filling?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
