Moqueca with Rice and Farofa calories & nutrition
Moqueca with Rice and Farofa contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 44g fat, 89g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moqueca with Rice and Farofa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Farofa (Toasted Cassava Flour) | 60 g | 240 | 8 | 41 | 1 |
| Fish Fillet (Moqueca) | 180 g | 216 | 8 | 0 | 36 |
| Coconut Milk Sauce | 100 ml | 185 | 18 | 4 | 1.8 |
| Lemon Slices | 20 g | 6 | 0 | 1.8 | 0.2 |
| Palm Oil (Dendê) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Farofa (Toasted Cassava Flour) · Fish Fillet (Moqueca) · Coconut Milk Sauce · Lemon Slices · Palm Oil (Dendê)
How does Moqueca with Rice and Farofa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moqueca with fish banana pepper salad tomatoes | 445g | 560 | 34g | -370 kcal, less protein |
Frequently Asked Questions
Is Moqueca with Rice and Farofa healthy?
In moderation. Moqueca with Rice and Farofa is calorie-dense at 179 kcal/100 g. With 43g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Moqueca with Rice and Farofa good for weight loss?
At 930 calories per serving, Moqueca with Rice and Farofa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moqueca with Rice and Farofa?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moqueca with Rice and Farofa?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Farofa (Toasted Cassava Flour), Fish Fillet (Moqueca), White Rice
How long does it take to burn off Moqueca with Rice and Farofa?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moqueca with Rice and Farofa?
- kcal: 47% of daily intake
- Fat: 63% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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