Mushroom, Ham and Cheese Omelette calories & nutrition
Mushroom, Ham and Cheese Omelette contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 6g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom, Ham and Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Diced Ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.4 | 7.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Diced Ham · Cheddar Cheese · Cooking Oil
How does Mushroom, Ham and Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli, Mushroom, and Carrot Stir-fry with Rice | 380g | 353 | 10g | -133 kcal, less protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -143 kcal, more protein |
| Ham, Mushroom, and Bell Pepper Omelet | 205g | 289 | 25g | -197 kcal, less protein |
| Indian Thali with Moong Dal Chilla, Matar Mushroom, Dal, and White Bean Curry | 535g | 773 | 32g | +287 kcal, less protein |
Frequently Asked Questions
Is Mushroom, Ham and Cheese Omelette healthy?
In moderation. Mushroom, Ham and Cheese Omelette is calorie-dense at 147 kcal/100 g. With 37g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom, Ham and Cheese Omelette good for weight loss?
Yes. At 486 calories with 37g protein, Mushroom, Ham and Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom, Ham and Cheese Omelette?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom, Ham and Cheese Omelette?
- Macro split: fat 68%, carbs 5%, protein 27%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Mushroom, Ham and Cheese Omelette?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom, Ham and Cheese Omelette?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 3% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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