Mushroom, Onion, and Sausage Sauté calories & nutrition
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Mushroom, Onion, and Sausage Sauté contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom, Onion, and Sausage Sauté?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Mushrooms | 150 g | 42 | 0.6 | 6.6 | 4.5 |
| White Onion | 70 g | 28 | 0.1 | 6.5 | 0.8 |
| Cooked Sausage Slices | 60 g | 200 | 18 | 1 | 9 |
| Olive Oil | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Mushrooms · White Onion · Cooked Sausage Slices · Olive Oil
How does Mushroom, Onion, and Sausage Sauté compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli, Mushroom, and Carrot Stir-fry with Rice | 380g | 353 | 10g | -47 kcal, less protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -57 kcal, more protein |
| Grilled sausage with stuffed mushroom, rice salad, and green salad | 215g | 381 | 11g | -19 kcal, less protein |
| Ham, Mushroom, and Bell Pepper Omelet | 205g | 289 | 25g | -111 kcal, more protein |
Frequently Asked Questions
Is Mushroom, Onion, and Sausage Sauté healthy?
In moderation. Mushroom, Onion, and Sausage Sauté is calorie-dense at 136 kcal/100 g. With 14g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom, Onion, and Sausage Sauté good for weight loss?
At 400 calories per serving, Mushroom, Onion, and Sausage Sauté is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom, Onion, and Sausage Sauté?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom, Onion, and Sausage Sauté?
- Macro split: fat 74%, carbs 14%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage Slices, Olive Oil, Brown Mushrooms
How long does it take to burn off Mushroom, Onion, and Sausage Sauté?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom, Onion, and Sausage Sauté?
- kcal: 20% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
