Mushroom, Pepper and Ham Stir-fry calories & nutrition
Mushroom, Pepper and Ham Stir-fry contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom, Pepper and Ham Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms | 150 g | 42 | 0.5 | 6.5 | 4.5 |
| Bell Peppers (mixed colours) | 180 g | 54 | 0.5 | 12.5 | 2 |
| Onions | 80 g | 32 | 0.2 | 7.5 | 0.9 |
| Cooked Ham | 70 g | 105 | 4.5 | 1 | 15 |
| Red Chillies | 10 g | 4 | 0.1 | 0.8 | 0.2 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms · Bell Peppers (mixed colours) · Onions · Cooked Ham · Red Chillies · Cooking Oil
How does Mushroom, Pepper and Ham Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -29 kcal, more protein |
Frequently Asked Questions
Is Mushroom, Pepper and Ham Stir-fry healthy?
In moderation. Mushroom, Pepper and Ham Stir-fry is calorie-dense at 74 kcal/100 g. With 23g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom, Pepper and Ham Stir-fry good for weight loss?
Yes. At 372 calories with 23g protein, Mushroom, Pepper and Ham Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom, Pepper and Ham Stir-fry?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom, Pepper and Ham Stir-fry?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Cooked Ham, Bell Peppers (mixed colours)
How long does it take to burn off Mushroom, Pepper and Ham Stir-fry?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom, Pepper and Ham Stir-fry?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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