Mushroom, Pepper and Ham Stir-fry calories & nutrition

One serving of Mushroom, Pepper and Ham Stir-fry is about 372 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 28 g, protein 23 g. Key ingredients: Mushrooms, Bell Peppers (mixed colours), Onions.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mushrooms	150 g	42	0.5	6.5	4.5
Bell Peppers (mixed colours)	180 g	54	0.5	12.5	2
Onions	80 g	32	0.2	7.5	0.9
Cooked Ham	70 g	105	4.5	1	15
Red Chillies	10 g	4	0.1	0.8	0.2
Cooking Oil	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mushrooms · Bell Peppers (mixed colours) · Onions · Cooked Ham · Red Chillies · Cooking Oil

Deeper insights

• Macro split: fat 50%, carbs 30%, protein 20%
• Energy density: 74 kcal/100 g (low)
• Top calorie contributors: Cooking Oil, Cooked Ham, Bell Peppers (mixed colours)

Burning these calories

• Jogging: ~46 min
• Cycling: ~47 min
• Walking: ~91 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 14% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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