Mushroom, peas, and soy bean curry with heavy cream calories & nutrition
Mushroom, peas, and soy bean curry with heavy cream contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 63g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom, peas, and soy bean curry with heavy cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms | 80 g | 18 | 0.3 | 2.6 | 2.5 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Soy beans | 25 g | 43 | 2.2 | 2.7 | 4.1 |
| House Curry Cube | 18 g | 90 | 6 | 8 | 1 |
| Heavy cream | 150 ml | 510 | 54 | 4 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms · Green peas · Soy beans · House Curry Cube · Heavy cream · Carrots · White rice
How does Mushroom, peas, and soy bean curry with heavy cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli, Mushroom, and Carrot Stir-fry with Rice | 380g | 353 | 10g | -478 kcal, less protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -488 kcal, more protein |
| Grilled sausage with stuffed mushroom, rice salad, and green salad | 215g | 381 | 11g | -450 kcal, less protein |
| Ham, Mushroom, and Bell Pepper Omelet | 205g | 289 | 25g | -542 kcal, more protein |
Frequently Asked Questions
Is Mushroom, peas, and soy bean curry with heavy cream healthy?
In moderation. Mushroom, peas, and soy bean curry with heavy cream is calorie-dense at 188 kcal/100 g. With 15g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom, peas, and soy bean curry with heavy cream good for weight loss?
At 831 calories per serving, Mushroom, peas, and soy bean curry with heavy cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom, peas, and soy bean curry with heavy cream?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom, peas, and soy bean curry with heavy cream?
- Macro split: fat 68%, carbs 26%, protein 6%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Heavy cream, White rice, House Curry Cube
How long does it take to burn off Mushroom, peas, and soy bean curry with heavy cream?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom, peas, and soy bean curry with heavy cream?
- kcal: 42% of daily intake
- Fat: 90% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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