Nakd Cocoa Orange Raw Fruit & Nut Bar calories & nutrition
Nakd Cocoa Orange Raw Fruit & Nut Bar contains 139 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nakd Cocoa Orange Raw Fruit & Nut Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 18 g | 54 | 0.1 | 13.5 | 0.4 |
| Cashews | 5 g | 28 | 2.2 | 1.5 | 0.9 |
| Raisins | 6 g | 18 | 0.1 | 4.7 | 0.2 |
| Cocoa | 3 g | 12 | 0.4 | 1.5 | 0.6 |
| Natural Orange Flavouring | 3 ml | 27 | 2.7 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Cashews · Raisins · Cocoa · Natural Orange Flavouring
Frequently Asked Questions
Is Nakd Cocoa Orange Raw Fruit & Nut Bar healthy?
In moderation. Nakd Cocoa Orange Raw Fruit & Nut Bar is calorie-dense at 397 kcal/100 g. With 2g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Nakd Cocoa Orange Raw Fruit & Nut Bar good for weight loss?
At 139 calories per serving, Nakd Cocoa Orange Raw Fruit & Nut Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nakd Cocoa Orange Raw Fruit & Nut Bar?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nakd Cocoa Orange Raw Fruit & Nut Bar?
- Macro split: fat 36%, carbs 63%, protein 1%
- Energy density: 397 kcal/100 g (high)
- Top calorie contributors: Dates, Cashews, Natural Orange Flavouring
How long does it take to burn off Nakd Cocoa Orange Raw Fruit & Nut Bar?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nakd Cocoa Orange Raw Fruit & Nut Bar?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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