Nakd Salted Caramel Fruit and Nut Bar calories & nutrition
Nakd Salted Caramel Fruit and Nut Bar contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 19g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nakd Salted Caramel Fruit and Nut Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 18.5 g | 54 | 0.1 | 12.5 | 0.4 |
| Cashews | 8.7 g | 50 | 4.1 | 1.6 | 1.6 |
| Raisins | 6.3 g | 19 | 0.1 | 4.4 | 0.1 |
| Sea Salt and Natural Flavouring | 1.5 g | 7 | 0.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Cashews · Raisins · Sea Salt and Natural Flavouring
How does Nakd Salted Caramel Fruit and Nut Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nakd Cocoa Orange Raw Fruit & Nut Bar | 35g | 139 | 2g | +9 kcal, less protein |
Frequently Asked Questions
Is Nakd Salted Caramel Fruit and Nut Bar healthy?
In moderation. Nakd Salted Caramel Fruit and Nut Bar is calorie-dense at 371 kcal/100 g. With 2g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Nakd Salted Caramel Fruit and Nut Bar good for weight loss?
At 130 calories per serving, Nakd Salted Caramel Fruit and Nut Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nakd Salted Caramel Fruit and Nut Bar?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nakd Salted Caramel Fruit and Nut Bar?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 371 kcal/100 g (high)
- Top calorie contributors: Dates, Cashews, Raisins
How long does it take to burn off Nakd Salted Caramel Fruit and Nut Bar?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nakd Salted Caramel Fruit and Nut Bar?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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