Napoleon Cake (Mille-feuille) calories & nutrition
Napoleon Cake (Mille-feuille) contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 65g fat, 92g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Napoleon Cake (Mille-feuille)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 35 | 50 | 6 |
| Custard Cream Filling | 120 g | 380 | 25 | 35 | 4 |
| Pastry Crumbs Topping | 15 g | 75 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Custard Cream Filling · Pastry Crumbs Topping
How does Napoleon Cake (Mille-feuille) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Napoleon Cake | 160g | 605 | 8g | -400 kcal, less protein |
| Napoleon Cake (Medovik) | 200g | 860 | 9g | -145 kcal, less protein |
| Napoleon Cake Slice | 135g | 550 | 7g | -455 kcal, less protein |
Frequently Asked Questions
Is Napoleon Cake (Mille-feuille) healthy?
In moderation. Napoleon Cake (Mille-feuille) is calorie-dense at 428 kcal/100 g. With 11g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Napoleon Cake (Mille-feuille) good for weight loss?
At 1005 calories per serving, Napoleon Cake (Mille-feuille) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Napoleon Cake (Mille-feuille)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Napoleon Cake (Mille-feuille)?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 428 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Custard Cream Filling, Pastry Crumbs Topping
How long does it take to burn off Napoleon Cake (Mille-feuille)?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Napoleon Cake (Mille-feuille)?
- kcal: 50% of daily intake
- Fat: 93% of daily intake
- Carb: 46% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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