Navy bean & ham calories & nutrition
Navy bean & ham contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Navy bean & ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Navy beans | 4 oz | 120 | 0.5 | 22 | 8 |
| Ham | 2 oz | 100 | 6 | 1 | 10 |
| Tomato broth | 6 floz | 60 | 1 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Navy beans · Ham · Tomato broth
How does Navy bean & ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Navy bean soup | 336g | 240 | 15g | -40 kcal, less protein |
Frequently Asked Questions
Is Navy bean & ham healthy?
Yes. With 20g of protein and only 33g of carbs, Navy bean & ham is a nutritious meal. At 91 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Navy bean & ham good for weight loss?
Yes. At 280 calories with 20g protein, Navy bean & ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Navy bean & ham?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Navy bean & ham?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Navy beans, Ham, Tomato broth
How long does it take to burn off Navy bean & ham?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Navy bean & ham?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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