Navy bean soup calories & nutrition
Navy bean soup contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 35g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Navy bean soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Navy beans | 4.5 oz | 150 | 1.5 | 27 | 9 |
| Tomato broth | 6 floz | 45 | 1 | 8 | 1 |
| Diced ham | 1 oz | 45 | 2.5 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Navy beans · Tomato broth · Diced ham
How does Navy bean soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Navy bean & ham | 350g | 280 | 20g | +40 kcal, more protein |
Frequently Asked Questions
Is Navy bean soup healthy?
Yes. With 15g of protein and only 35g of carbs, Navy bean soup is a nutritious meal. At 81 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Navy bean soup good for weight loss?
At 240 calories per serving, Navy bean soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Navy bean soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Navy bean soup?
- Macro split: fat 19%, carbs 58%, protein 23%
- Energy density: 81 kcal/4 oz (low)
- Top calorie contributors: Navy beans, Tomato broth, Diced ham
How long does it take to burn off Navy bean soup?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Navy bean soup?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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