Oden (Kanto-ni) calories & nutrition
Oden (Kanto-ni) contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oden (Kanto-ni)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chikuwa (Fish Cake) | 45 g | 44 | 0.4 | 6.1 | 4 |
| Fried Fish Cake Skewer | 50 g | 95 | 5 | 6.5 | 6 |
| Fish Tofu | 40 g | 52 | 2 | 4.5 | 4 |
| Kelp (Kombu) | 15 g | 5 | 0.1 | 1 | 0.1 |
| Meatball | 30 g | 68 | 4 | 3 | 5 |
| Oden Broth | 150 ml | 18 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chikuwa (Fish Cake) · Fried Fish Cake Skewer · Fish Tofu · Kelp (Kombu) · Meatball · Oden Broth
How does Oden (Kanto-ni) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oden soup ingredients | 124g | 150 | 10g | -132 kcal, less protein |
Frequently Asked Questions
Is Oden (Kanto-ni) healthy?
Yes. With 20g of protein and only 24g of carbs, Oden (Kanto-ni) is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oden (Kanto-ni) good for weight loss?
Yes. At 282 calories with 20g protein, Oden (Kanto-ni) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oden (Kanto-ni)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oden (Kanto-ni)?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Fried Fish Cake Skewer, Meatball, Fish Tofu
How long does it take to burn off Oden (Kanto-ni)?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oden (Kanto-ni)?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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