Ogbono soup with Amala calories & nutrition
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Ogbono soup with Amala contains 909 calories per serving (45% of a 2,000 kcal daily diet), with 49g fat, 87g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ogbono soup with Amala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Amala (Yam Flour Paste) | 300 g | 348 | 0.4 | 82 | 4 |
| Ogbono Seeds (Ground) | 30 g | 189 | 18 | 4.5 | 2.2 |
| Palm Oil | 20 ml | 177 | 19.7 | 0 | 0 |
| Beef | 60 g | 150 | 9 | 0 | 17.2 |
| Tripe (Shaki) | 40 g | 38 | 1.6 | 0 | 5.9 |
| Ugu Leaves (Pumpkin Leaves) | 15 g | 7 | 0.2 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Amala (Yam Flour Paste) · Ogbono Seeds (Ground) · Palm Oil · Beef · Tripe (Shaki) · Ugu Leaves (Pumpkin Leaves)
How does Ogbono soup with Amala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ogbono soup with Pounded Yam | 540g | 1128 | 43g | +219 kcal, more protein |
Frequently Asked Questions
Is Ogbono soup with Amala healthy?
In moderation. Ogbono soup with Amala is calorie-dense at 195 kcal/100 g. With 30g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Ogbono soup with Amala good for weight loss?
At 909 calories per serving, Ogbono soup with Amala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ogbono soup with Amala?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ogbono soup with Amala?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Amala (Yam Flour Paste), Ogbono Seeds (Ground), Palm Oil
How long does it take to burn off Ogbono soup with Amala?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ogbono soup with Amala?
- kcal: 45% of daily intake
- Fat: 70% of daily intake
- Carb: 44% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
