Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs calories & nutrition
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Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Ugu (Fluted Pumpkin Leaves) | 100 g | 45 | 0.5 | 6 | 4 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Canned Sardine (drained) | 40 g | 83 | 4.5 | 0 | 10.5 |
| Tomato and Pepper Base | 50 g | 25 | 0.2 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Eggs · Ugu (Fluted Pumpkin Leaves) · Chicken Breast · Canned Sardine (drained) · Tomato and Pepper Base
How does Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oiless sardine salad with Greek yogurt dressing | 410g | 404 | 45g | -198 kcal, less protein |
Frequently Asked Questions
Is Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs healthy?
In moderation. Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs is calorie-dense at 120 kcal/100 g. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs good for weight loss?
At 602 calories per serving, Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Eggs, Chicken Breast
How long does it take to burn off Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oiless ugu sauce with sardine, chicken breast, rice and boiled eggs?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
