Omani style meal with rice, lentils, and egg calories & nutrition
Omani style meal with rice, lentils, and egg contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omani style meal with rice, lentils, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Mung Beans (Green Gram) | 100 g | 110 | 0.5 | 20 | 7 |
| White Rice | 80 g | 104 | 0.2 | 23 | 2.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Vegetable Curry (e.g., Potato/Squash with Lentils) | 50 g | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Mung Beans (Green Gram) · White Rice · Boiled Egg · Vegetable Curry (e.g., Potato/Squash with Lentils)
Frequently Asked Questions
Is Omani style meal with rice, lentils, and egg healthy?
Yes. With 18g of protein and only 50g of carbs, Omani style meal with rice, lentils, and egg is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omani style meal with rice, lentils, and egg good for weight loss?
Yes. At 352 calories with 18g protein, Omani style meal with rice, lentils, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omani style meal with rice, lentils, and egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omani style meal with rice, lentils, and egg?
- Macro split: fat 23%, carbs 56%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked Mung Beans (Green Gram), White Rice, Boiled Egg
How long does it take to burn off Omani style meal with rice, lentils, and egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omani style meal with rice, lentils, and egg?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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