Omelet with Avocado and Sautéed Peppers calories & nutrition
Omelet with Avocado and Sautéed Peppers contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 43g fat, 16g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Avocado and Sautéed Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Bell Peppers | 2 oz | 25 | 0.2 | 5.5 | 0.8 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Bell Peppers · Cooking Oil
How does Omelet with Avocado and Sautéed Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +217 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +140 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +15 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -140 kcal, more protein |
Frequently Asked Questions
Is Omelet with Avocado and Sautéed Peppers healthy?
In moderation. Omelet with Avocado and Sautéed Peppers is calorie-dense at 182 kcal/4 oz. With 21g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Avocado and Sautéed Peppers good for weight loss?
Yes. At 515 calories with 21g protein, Omelet with Avocado and Sautéed Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Avocado and Sautéed Peppers?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Avocado and Sautéed Peppers?
- Macro split: fat 76%, carbs 12%, protein 12%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Avocado, Cooking Oil
How long does it take to burn off Omelet with Avocado and Sautéed Peppers?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Avocado and Sautéed Peppers?
- kcal: 26% of daily intake
- Fat: 62% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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