Omelet with Bacon Bits and Home Fries calories & nutrition
Omelet with Bacon Bits and Home Fries contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Bacon Bits and Home Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Bacon Bits | 1 oz | 135 | 10 | 1 | 10 |
| Shredded Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Home Fries | 6 oz | 280 | 12 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Bacon Bits · Shredded Cheese · Home Fries
How does Omelet with Bacon Bits and Home Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +109 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -198 kcal, less protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | -3 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -80 kcal, less protein |
Frequently Asked Questions
Is Omelet with Bacon Bits and Home Fries healthy?
In moderation. Omelet with Bacon Bits and Home Fries is calorie-dense at 221 kcal/4 oz. With 39g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Bacon Bits and Home Fries good for weight loss?
At 735 calories per serving, Omelet with Bacon Bits and Home Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with Bacon Bits and Home Fries?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Bacon Bits and Home Fries?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Home Fries, Eggs, Bacon Bits
How long does it take to burn off Omelet with Bacon Bits and Home Fries?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Bacon Bits and Home Fries?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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