Omelet with Black Beans and Salsa calories & nutrition
Omelet with Black Beans and Salsa contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Black Beans and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 162 | 11 | 1 | 14 |
| Black Beans | 4.5 oz | 115 | 0.5 | 20 | 7.5 |
| Salsa Roja | 2 floz | 36 | 2 | 4 | 0.5 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Black Beans · Salsa Roja · Cooking Oil
How does Omelet with Black Beans and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +338 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +261 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +136 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -19 kcal, more protein |
Frequently Asked Questions
Is Omelet with Black Beans and Salsa healthy?
In moderation. Omelet with Black Beans and Salsa is calorie-dense at 143 kcal/4 oz. With 22g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Black Beans and Salsa good for weight loss?
Yes. At 394 calories with 22g protein, Omelet with Black Beans and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Black Beans and Salsa?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Black Beans and Salsa?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Eggs, Black Beans, Cooking Oil
How long does it take to burn off Omelet with Black Beans and Salsa?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Black Beans and Salsa?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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