Omelet with Grilled Chicken and Avocado calories & nutrition
Omelet with Grilled Chicken and Avocado contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 54g fat, 10g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Grilled Chicken and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 6 oz | 279 | 21 | 1.5 | 21 |
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Cooking Oil | 0.5 floz | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Grilled Chicken Breast · Avocado · Cooking Oil
How does Omelet with Grilled Chicken and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | -17 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -94 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -219 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -374 kcal, less protein |
Frequently Asked Questions
Is Omelet with Grilled Chicken and Avocado healthy?
In moderation. Omelet with Grilled Chicken and Avocado is calorie-dense at 214 kcal/4 oz. With 60g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Grilled Chicken and Avocado good for weight loss?
At 749 calories per serving, Omelet with Grilled Chicken and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with Grilled Chicken and Avocado?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Grilled Chicken and Avocado?
- Macro split: fat 65%, carbs 5%, protein 30%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Grilled Chicken Breast, Avocado
How long does it take to burn off Omelet with Grilled Chicken and Avocado?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Grilled Chicken and Avocado?
- kcal: 37% of daily intake
- Fat: 77% of daily intake
- Carb: 5% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
