Omelet with Ground Beef and Peppers calories & nutrition
Omelet with Ground Beef and Peppers contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 58g fat, 12g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Ground Beef and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Bell Peppers and Onions | 3 oz | 45 | 1 | 8 | 1 |
| Queso Fresco | 1.5 oz | 110 | 9 | 1 | 6 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Roasted Jalapeno | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ground Beef · Bell Peppers and Onions · Queso Fresco · Cooking Oil · Roasted Jalapeno
How does Omelet with Ground Beef and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +70 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -173 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -288 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -237 kcal, less protein |
Frequently Asked Questions
Is Omelet with Ground Beef and Peppers healthy?
In moderation. Omelet with Ground Beef and Peppers is calorie-dense at 209 kcal/4 oz. With 51g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Ground Beef and Peppers good for weight loss?
At 774 calories per serving, Omelet with Ground Beef and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelet with Ground Beef and Peppers?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Ground Beef and Peppers?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Eggs, Cooking Oil
How long does it take to burn off Omelet with Ground Beef and Peppers?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Ground Beef and Peppers?
- kcal: 39% of daily intake
- Fat: 84% of daily intake
- Carb: 6% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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