Omelet with Ham and Cheese and a Side Salad calories & nutrition
Omelet with Ham and Cheese and a Side Salad contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelet with Ham and Cheese and a Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Ham | 50 g | 70 | 3 | 1 | 9.5 |
| Cheese | 30 g | 114 | 9 | 0.5 | 7.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tuna | 60 g | 78 | 0.5 | 0 | 18 |
| Corn | 20 g | 18 | 0.2 | 4 | 0.5 |
| Mixed Greens | 30 g | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Cheese · Cooking Oil · Tuna · Corn · Mixed Greens
How does Omelet with Ham and Cheese and a Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +250 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +7 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -108 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -57 kcal, less protein |
Frequently Asked Questions
Is Omelet with Ham and Cheese and a Side Salad healthy?
In moderation. Omelet with Ham and Cheese and a Side Salad is calorie-dense at 170 kcal/100 g. With 56g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Omelet with Ham and Cheese and a Side Salad good for weight loss?
Yes. At 594 calories with 56g protein, Omelet with Ham and Cheese and a Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelet with Ham and Cheese and a Side Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelet with Ham and Cheese and a Side Salad?
- Macro split: fat 57%, carbs 5%, protein 38%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheese, Cooking Oil
How long does it take to burn off Omelet with Ham and Cheese and a Side Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelet with Ham and Cheese and a Side Salad?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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